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DISCUSSIONS FROM THE SOCIAL SPACE:
9) THE GAIADON ASCENSION PROCESS AND ITS EFFECTS ON OUR BODY - MARIA INES
8) I AM THE GAIADON - MARIA INES
7) TABLET VI - EMERALD TABLETS - THOTH
6) GAIADON HEARTS' POETRY CORNER
5) THE GAIADON HEART’S VISION OF THE NEW EARTH: OUR COMMITMENT TO GAIA-ADONAI!
4) 33 MEDITATIONS
3) POWER PLACES AND TEMPLES
2) EVERYTHING IS...
1) KARMA...LAW OF CAUSE AND EFFECT
33 MEDITATIONS
Real Meditation:
When the spiritual seeker seeks the answers within, real meditation begins.
Ask your soul what is its reality?
Is this physical world the only reality or is it a part of a multi-layered reality that is just hidden from our perception?
How can we know more about this creation?
What is the original seed of all life?
What is at the core of this wheel of creation?
When we look at life and see the form of all our physical body, can we see what exists beyond life and beyond this form? Can we know it? Can we understand it?
Can we move through those realities, experience time and space, and beyond time and space, beyond names and descriptions?
Can we truly be unlimited?
Can we truly rise to divinity?
All of these questions flood the heart of the seeker clothed in the simple asking: Who am I? What is my purpose?
Meditation is just being. The true nature of the soul is to be in meditation.
Here are some simple meditation techniques to focus not just on what is but on how to.
What is divine, is. The seeking is to how to be divine.
Meditation that starts with the initial steps of quietness and focusing within, to move into the stillness of being, soon evolves into a natural state of being.
It then ripples out into the world around and then every moment, every thought word and action is in meditation. You can meditate on objects, actions , thoughts and words, and what you see around you and meditate with them.
1. Just Being:
Begin by meditating on every object, action, word and thought and become them. Feel the inner silence permeate the outer realities and create the outer stillness. With practice there is no need to do this as a meditative technique, it becomes natural and a part of one’s normal state.
• Focus on your breathing. Between the in-breath and out-breath is the power-house of energy. Realization comes to those who move into the gap between the two breaths. Become the realization and stay in that realization.
• Allow your Self to dissolve in that void between the two breaths. It is the void from which creation is born. As you continue this, you are created anew as your Divine Self.
• Bring your attention to the Inner Eye between your brows and let your in breath and out breath cascade from the mid-point of this Eye, the essence of your breath, like a shower of sacred light filling your form.
• In deep meditation, bring this breath essence to your heart, allowing dreams and higher visions to be remembered and experienced as real. Soon you can direct these by your own thoughts and breath.
• As you master the void between the breaths you realize the one who realizes.
• Move into the stillness.
• Whatever you see - become the vision.
• Whatever you speak - become the speech.
• Whatever you hear - become the sound.
• Whatever you touch - become the touch.
• Whatever you feel, - become that feeling.
• When you start to feel a sensation, stop and become the sensation.
• Become that which you seek, and let all else dissolve.
• In a moving vehicle, become the motion.
• Through that becoming, once again, focus on the core point between your breaths and become the silence. Know that this core point is also within the object, action, words and thought. Become it.
• Let the silence spill out into the objects, actions, words, and thoughts and know that meditation is just being.
Being Love,
Saranya
As I said before, these are techniques from the scriptures adapted to our own understanding and application. There are 32 more meditation techniques, totalling 33. More, soon... (that is if all are happy to receive, of course)
More and more Love,
Saranya
Conscious Meditation:
When the spiritual seeker seeks the real answers within, meditation begins.
Ask your soul what is its reality? Is this physical world the only reality or is it a part of a multi-layered reality that is just hidden from our perception? How can we know more about this creation? What is the original seed of all life? What is at the core of this wheel of creation? When we look at life and see the form of all our physical body, can we see what exists beyond life and beyond this form? Can we know it? Can we understand it? Can we move through those realities, experience time and space, and beyond time and space, beyond names and descriptions? Can we truly be unlimited? Can we truly rise to divinity?
All of these questions flood the heart of the seeker clothed in the simple asking: Who am I? What is my purpose?
Meditation is just being. The true nature of the soul is to be in meditation.
Here are some simple meditation techniques to focus not just on what is but on how to.
What is divine, is. The seeking is to how to be divine. Meditation that starts with the initial steps of quietness and focusing within, to move into the stillness of being, soon evolves into a natural state of being.
It then ripples out into the world around and then every moment, every thought word and action is in meditation. You can meditate on objects, actions , thoughts and words, and what you see around you and meditate with them.
1. Meditation Technique: 1:
Just Being:
• Begin by meditating on every object, action, word and thought and become them. Feel the inner silence permeate the outer realities and create the outer stillness. With practice there is no need to do this as a meditative technique, it becomes natural and a part of one’s normal state.
• Focus on your breathing. Between the in-breath and out-breath is the power-house of energy. Realization comes to those who move into the gap between the two breaths. Become the realization and stay in that realization.
• Allow your Self to dissolve in that void between the two breaths. It is the void from which creation is born. As you continue this, you are created anew as your Higher Self.
• Bring your attention to the Inner Eye between your brows and let your in breath and out breath cascade from the mid-point of this Eye, the essence of your breath, like a shower of sacred light filling your form.
• In deep meditation, bring this breath essence to your heart, allowing dreams and higher visions to be remembered and experienced as real. Soon you can direct these by your own thoughts and breath.
• As you master the void between the breaths you realize the one who realizes.
• Move into the stillness.
• Whatever you see become the vision.
• Whatever you speak, become the speech.
• Whatever you hear become the sound.
• Whatever you touch become the touch.
• Whatever you feel, become that feeling.
• When you start to feel a sensation, stop and become the sensation.
• Become that which you seek, and let all else dissolve.
• In a moving vehicle, become the motion.
• Through that becoming, once again, focus on the core point between your breaths and become the silence. Know that this core point is also within the object, action, words and thought. Become it.
• Let the silence spill out into the objects, actions, words, and thoughts and learn that meditation is just being.
2. Meditation Technique 2:
Dissolution of the physical elements:
• These meditations need not be done with the eyes closed or in a trance state. You may feel an altered state of consciousness, but still try to be conscious so you can practice these techniques while awake so that this will assist you to be in a meditative state, all day long.
• Focus on your body while lying down or sitting.
• Focus on the delicate thread of light that comes down from above your crown, and up, from the heart of Mother Earth, moving along your spinal column and draw its core light into your heart.
• Know that the physical body is just a collection of light cells.
• Move into a single cell within your heart, and experience the most profound light there.
• Expand this light until it ripples out and into every other cell within your body, transforming each cell into pure light.
• Feel all the organs, tissues, bones, muscles and nerves being filled with light.
• Experience that you are becoming lighter and lighter and feel yourself becoming totally weightless.
• Constantly focus on your light state until you totally lose your body awareness.
• Drift into this state and remain there, with full consciousness.
• Try to participate with all your senses alert.
• When the body is filled with light, release yourself from doing anything or focusing on anything and then just move into the being.
• Then let go of even the observing.
• Let the being just be.
• Do nothing, think nothing. Focus on nothing. Do nothing. Just be.
3. Meditation Technique 3:
Oneness:
• Move into the core of your heart and see only light.
• Gently bring your attention to all the objects around you.
• Draw your focus to any one object and move into the core of the object and see your own self there.
• See your own light.
• All other objects merge into that one core.
• Now let go of the concept of focusing.
• Observe the process and release all ideas.
• Now release the observing and move into the stillness in the center of your being.
• Become the being that is one with all that you see around you and know with the knowing that everything is a continuation of the inner being that you are.
• Let the realization take you deeper into the One Being.
• All concepts, ideas, thoughts, observations vanish into the core of your heart, the heart f the One Being.
• Become that One Being.
• Know that the One Being that you are extends far beyond your body and beyond creation.
• Slowly move along this spherical path radiating in all directions 360 degrees.
• All objects, and energies in your path are you.
• Just know.
• Draw the knowing into the core of your being and vibrate in the silence of knowing.
4. Meditation Technique: 4
Stop:
• When you have the urge to do something, stop.
• When you think of eating, begin to eat then stop.
• When you are walking, just stop.
• When you are talking, just stop.
• When you feel a sensation of pain. Just stop.
• When you feel like laughing, just stop.
• When you feel like shouting, just stop.
• When you feel like crying, just stop.
• In that stopping, just move into the core of who you are.
• Merge into the knowing.
• Continue as before.
5. Meditation Technique: 5
Transcend:
• Keep going until you are exhausted.
• Sing until your voice falls silent.
• Dance until your body cannot dance any more.
• Whatever you enjoy doing, keep on going until you cannot go on.
• When you cannot go on, pause.
• Transcend.
6. Meditation Technique: 6
Inner Beauty:
• Focus on your own inner self.
• Describe your inner self and your inner nature to yourself in great detail.
• See your form and understand it.
• Know your inner beauty.
• Look at all aspects of yourself and meditate on the light that you are.
• If you find any part that you do not find beautiful, create the beauty of that particular aspect and make it beautiful.
• Appreciate your uniqueness and special-ness and without pride or ego, just know that you are beautiful.
• In that knowing, let go of all thoughts and ideas of beauty and move into just being… beautiful…
7. Meditation Technique: 7
Beauty in others:
• Look at another person as if you are seeing them for the first time.
• Notice their beauty.
• Know their true nature and inner beauty.
• In the knowing, see the Divine in them.
• In the knowing, feel their love.
• In the knowing, just let go.
8. Meditation Technique 8:
See Beyond:
• Look at the sky in the day and see beyond the clouds and the sun.
• Let the wondering cease.
• Just know what lies beyond is as familiar as home.
• Feel the peace and let the sky and the clouds and the sun disappear. Become the peace.
• Look at the sky in the night and see beyond the stars and moon and planets.
• When you see the entire sky endlessly clear, enter such clarity.
• Feel the peace and let the stars and other celestial bodies disappear. Become the peace.
• Draw the experience into yourself and once again become the peace.
• Let the peace within and the peace without, move outward and inward and become one divine wave of peace.
• In the center of that petal formed by the two waves, lies stillness.
• Become that stillness.
9. Meditation Technique: 9
Become the teaching:
• When listening to the words of a teacher, let your focus move into the center of the words and not on anything else.
• Move into the core of the wisdom and absorb it with all your heart.
• Listen to the words. Become the words.
• Become aware of nothing else but receiving.
• When you hear the teachings of a teacher. Become the teaching.
• Look at the letters, and words and sentences. Become the language.
• In that becoming, be free.
10. Meditation Technique 10:
Center of sound:
• When you hear a pleasing sound like a waterfall, move into the center of the sound.
• Become the sound.
• Chant Aum until you become the Aum.
• Listen to the sound when you seal your ears and hear the force of life.
• Move into the central sound within a natural sound or music and find the divine within.
• Breathe in and out with your mouth and notice the sound of ‘hh’ and enter it. Become the sound ‘hh’
• Intone a sound and then intone it softer and softer until you hear the harmony of silence.
11. Meditation Technique: 11:
Meditasting: (!)
• As you are about to eat or drink, first pause and honour the drink and food for quenching your thirst and satisfying your hunger.
• Bless the food and feel grateful.
• When you are about to eat the first mouthful, pause and move into the essence of the food and feel its life-force.
• When you are about to take the first sip, pause and move into the essence of the fluid and feel its liquid light essence.
• Eat and drink very slowly.
• Savor each mouthful and each sip, as if each one is the most divine food or drink you are tasting.
• Feel the taste, and enjoy it.
• As you are about to take another bite, just pause.
• Move into the core of what you are eating and drinking and become it.
• Become the taste of food or drink.
• Be filled.
12. Meditation Technique 12:
Awareness:
• No matter what you are doing, be aware
• While eating,
• Walking
• Talking,
• Laughing, or crying,
• At the start of sneezing,
• During fright,
• In anxiety,
• In running away,
• In arguing or fighting,
• In falling,
• In extreme curiosity,
• at the beginning of hunger,
• At the end of hunger,
• Be uninterruptedly aware.
13. Meditation Technique 13:
Undisturbed state:
• In states of extreme emotion, withdraw and practice being undisturbed.
• No matter what chaos you see you around you, practice being calm and tranquil.
• Even if you feel disturbed, observe the disturbance, then release it and the observation also, and move into the core of the feeling and find the peace.
• In the midst of two thoughts find the space and enter the silence within
• Practice until it becomes a part of your nature.
14. Meditation Technique 14:
State of Happiness:
• Focus on neither pain nor pleasure but between these.
• Look at the world as a happy place and you will feel happy.
• Think of things that make you happy and try to be in a state of happiness as often as you can.
• Then release the process and do not try.
• Observe the process.
• Release the observation and the process and move into the core of being happy and let all else dissolve.
• Just be.
15. Meditation Technique 15:
Purity:
• There is no such thing as impurity.
• If other energies are impure, then purity does not exist in us either.
• Purity like perfection always exists and if we change our perception all of creation is pure.
• Perceive everything as pure and the energy of whatever you perceive will conform to your perception.
• Create purity outside by creating purity within.
16. Meditation Technique: 16
Liberation:
• Bondage is in the minds of those who are afraid.
• The soul is always free.
• See the invisible chains and see them as illusion.
• Shatter them and be free.
• A free heart cannot know any bondage or ties.
• Believe that you are able to go wherever you wish and do whatever you wish and nothing can stop you or take your freedom away.
• You do not need to fight to be free because freedom is your natural state.
• Release thought-forms of fear and attachments with love.
• Be free.
17. Meditation Technique No: 17:
Sphere of Change:
• Your light body is the sphere of transformation.
• Let change consume change and let change birth change.
• Transmute your thought forms that resist change.
• Allow yourself to be the change you seek.
• Release fear of change.
• Let every change take you forward and welcome it.
• Observe the changes in your body, your speech, your actions for a whole day.
• Notice change as a movement forward and become the change.
• Welcome change as you grow with the new energy.
• When you feel there is no change, do something different and feel the joy of change.
18. Meditation Technique No: 18:
Inner Light:
• See your spine as a pulsating beam of light, a conduit of divine light.
• See your chakras as light.
• See your organs as light.
• See your cells as light.
• See the space within as the space without.
• See your entire physical body as light.
• Feel the brilliance expanding from your inner being like a radiant sun.
• Sleeping, dreaming, waking, talking, walking, working, eating, know yourself as light.
• Constantly focus on your entire being as only Higher Light.
• If it helps, repeat the thought: I am Divine Light.
• Become the Light.
• Be the Light.
• Again, move into the core of the Light and do not try to do anything.
• Just be.
19. Meditation Technique No: 19:
Embracing Darkness of Night:
• Enter the darkness of Night without fear.
• Know that the darkness is not negative.
• It is like the womb of the mother, nurturing and caring and giving rest to all creatures and to you.
• Send love to that part of you that fears the darkness of Night.
• Embrace the dark as it defines the light by its very polarity.
• Shine your inner light.
• Allow yourself to rest in the warm embrace of Mother Night.
• Meditate or rest or sleep in comfort.
• Welcome dream states as other reality states of your consciousness.
• Let the inner eye awaken as the physical eyes close.
• Always ask for the highest frequency of love to enfold you.
• Enter the core of the darkness and become the Light... Divine Light in the innocence and purity of the Divine Child.
20. Meditation Technique No: 20:
Desires.
• Desires exist in you.
• Accepting them, do not deny them nor do you let them overpower you.
• If the desires are harmless to anyone, do not deny them or suppress them.
• If the desires are harmful to anyone, clear the thoughtforms and transmute the energy into love.
• Change the programming that physical, emotional desires, and material desires are harmful.
• In a true state of being unlimited, denial does not mean spiritual growth.
• The desire to love and be loved, the desire to give and receive abundance, the desire to be happy and to give happiness, the desire to be successful, are all divine.
• Release unserving thoughtforms behind unserving desires.
• A healthy understanding of desires can help one grow spiritually faster than renouncing anything.
• Try to understand the original thought form that is behind such desires.
• Do not suppress them.
• Observe each desire.
• Allow your desires to be divinely fulfilled
• Gently allow yourself to experience the fulfilment of each desire without guilt.
• Once your desires are fulfilled, see them transformed and release attachment and obsession.
• Walk the path of moderation and you will find joy in divine desires.
21. Meditation Technique No: 21
Divine Fire:
• Know that the Divine element of Fire is a cleansing, transmuting agent.
• Invoke a cool, but blazing Divine Flame into your heart.
• Let it appear in the divine frequencies of blue, white, gold or violet, and allow this flame to dissolve all the densities that do not serve you any more.
• You can also allow the Divine Flame to cleanse and transmute every issue that is slowing down your ascension process.
• In seeking ascension in this lifetime, imagine a divine fire consuming your physical and emotional blockages, and ultimately let this divine fire transfigure your physical body into your divine body,
22. Meditation Tecnhique No: 22:
Water:
• Invoke the cleansing waters of the cosmic ocean of love and let the fountain of Divine liquid love cleanse unserving energies into love.
•Use water as much as possible to cleanse all aspects of your being.
• Imagine the water that you use, filled with divine love and activate the living waters within your body and the universe with the codes of unconditional love.
• Drink of this refreshing, nurturing element. Bathe in it. Meditate with it.
• When you are in communion with this elixir of life, enter its very essence and become one with it.
• Feel the liquefaction of your material body facilitated by Divine water.
23: Meditation Technique No:23:
Illusions:
• Notice the illusions of this world
• Look at the outer appearance of whatever presents itself to you.
• First focus on the illusions you have built around yourself and recognise the truth.
• Without judgement, and with pure loving intention to know the truth, allow the illusions to dissolve.
• Move beyond the appearance and let facades peel away and reveal the truth.
• Move into the truth.
• Allow the truth to shine forth from the core of your being, and feel this truth merging with the illusions you have created, embracing them as part of your reality.
• Enjoy truth consciousness.
24: Meditation Technique No: 24:
In-Divisibility:
• There is no state where energy is indivisible.
• Even indivisibles are divisible. There is no such thing as a single indivisible cell.
• The indivisible cell can be divided (multiplied) into a universe of cells.
• Now, move into the smallest particle within the deepest core of your heart.
• Enjoy the expansion of multiple universes within that single cell.
• Move deeper inside and find the macro-cosm itself.
• Explore the macro-cosm within the single micro-cosmic cell.
• When you have explored the infinity within the single cell, move once again into the deepest core of your heart and merge with it.
• Draw all realities into that single core point and remain in silence for now-time.
Being Love,
Saranya
Dearest Saranya,
What a wonderfull work you are doing. Simply amazing...
I tried medtation one and two.
With one I could feel a kind of vib around the abdomen area. Didnt practise this intensely. But will try tonight.
With Second Techniques, I had very good tight sleep for almost a hour while seated on my chair.
No words can express my gratitude, Still I want to say a BIG THANK YOU for all the help, assistance and guidance.
Vinil
Meditation Technique 2:
Dear Saranya, this is my favorite meditation, the use during this weekend, and during the activation of the healing chamber gaiadon heart simply could become one with other people, feeling his physical body as one, visualizing parties to heal, leaving the particles flowing in Light ...Thank you...Infitive love,
María Inés
Reply by Sandeep on March 11, 2008
Simple yet so wonderful, Thanks Saranya! |
